GLP-1 (also known as glucagon-like peptide-1) are a class of medications that were primarily used to treat type 2 diabetes, but have also been adopted to support individuals in weight loss
In a 24-week human trial, GlyNAC improved glutathione by 200% (NIH), reduced inflammatory markers (IL-6 78%, TNF- 57%), and boosted muscle strength and gait speed in older adults
This smoothie, with its triple threat of protein sources, is a fantastic way to hit those goals right from the get-go
Even then, the rules are a patchwork
Avoid the inner thigh, where skin is thinner and blood vessels are closer to the surface
Since glutathione is made from the amino acids cysteine, glycine, and glutamic acid, you can consume foods with those amino acids to boost glutathione production