Other common goals include wanting to feel better physically and mentally as well as improving stamina, mobility, or longevity, says Allison Rhodes, MD, who is board-certified in internal and obesity medicine and practices at the Ohio State University Wexner Medical Center in Columbus
If youd like to learn more about why we dont recommend calorie counting, see our guide on how to lose weight without counting calories
Why Tackling Weight Matters Excessive weight can lead to serious health issues such as type 2 diabetes, heart disease, high blood pressure, sleep apnea, joint pain, and even certain cancers
To that end, he suggests getting adequate, quality sleep and eating enough high-quality protein
Special Populations: Targeted Benefits While butyrate benefits everyone, certain groups may experience particularly meaningful effects due to unique physiological changes, lifestyle demands, or life stages
GLP-1s also act on satiety centers in the brain, telling it that youre full