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Tomar L-Carnitina cerca de 30 a 60 minutos antes da atividade fsica pode fornecer um impulso energtico, auxiliando na mobilizao de gordura para ser usada como combustvel

10.1080/03602532.2017.1306544 100 WangL.ShengW.TanZ.RenQ.WangR.StoikaR.et al (2021b)

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doi: 10.1007/s00394-020-02254-9 12 Vargas NavarroPIbaez PinillaEAGaleano EspaaANoguera BravoAMMilena PantojaSSurez AcostaAM

Key Takeaways GLP-1 medications reduce thirst and slow digestion, which increases the risk of dehydration even when you are not actively losing fluids

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