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Low vitamin B12 levels can cause issues such as fatigue, anemia, and lack of focus

Immune Function Oral supplementation increased whole-blood GSH levels and improved natural killer cell activity (Richie et al., 2015)

Some patients report an intense psychological rebound of preoccupation with food, leading to: This can be distressing for those with a history of eating disorders or food addiction and may require nutritional counseling

Remember, every patients journey is unique

This can be more easily achieved by consuming whole fruits/vegetables instead of juices, replacing white bread and pasta with whole grains, and incorporating foods like flaxseeds and chia seeds into your diet

Suppress mTOR When you eat protein, the mammalian target of rapamycin (mTOR) gene is activated