Mudras: Yoga in Your Hands Norse “She is the spirit of

“She is the spirit of fury and peace

A simple technique to achieve lasting health

It also speaks to those struggling with mental illness or the effects of trauma

and practitioners of Hoodoo and Conjure

author of Holistic Tarot When it was first published nearly 40-years-ago

Mudras: Yoga in Your Hands Norse “She is the spirit ofA simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian Bruya.