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including this one for the Brazilian figure star
Yamile is still competing at a high level going into the 2010 season
We did repwork in the gym
including terrific biceps and a deep 6-pack in particular
The work we did with her in 2002 was on 489
WPW 602 - Dina Copeland [Digital Download] wpw including this one for theDina competed in a local (New York City) bodybuilding contest in 1989, and then decided to take the 90s off. She resurfaced in 2004 as a fitness figure contestant, but with her strong background, she is one of the more muscular figure women, featuring a very defined upper body (very good biceps, chest, back) and super abs, and at 53 and 135 pounds she is not small. Dina also has an extensive background in dance, and was a gymnast, which helps her in
