Fresh Lauki (Bottle Gourd) gravy who should limit the consumption

who should limit the consumption of sugar and sweets

and serve over rice or with naan for an exquisite meal

G Hing is a versatile spice widely used in Indian cuisine

Each bite is a heavenly combination of the delicate texture of the dumplings and the sweetness of the syrup

typically including mustard seeds

Fresh Lauki (Bottle Gourd) gravy who should limit the consumptionFresh lauki, also known as bottle gourd, is a long, green, cylindrical shaped vegetable that belongs to the gourd family. It has a smooth, waxy outer skin with white flesh inside that is spongy and filled with small seeds. Lauki has a mild, slightly sweet flavor and is commonly used in Indian cuisine to make curries, soups, and stir fries. It can also be used to make juice or cooked and pureed to make a nutritious baby food. Lauki is a good source of