![WPW 580 - Lauren Powers [DVD] dvd the opening footage for Dona](https://cdn.shopify.com/s/files/1/0522/3533/7896/products/WPW-580LaurenPowers2_99428300-7042-4734-954c-6838fd9601c4.jpg?v=1613059447)
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the opening footage for Dona is average quality
with no gymwork or interview
along with two different gym sessions (some reps
when she was in terrific
We had two sessions with Valerie- the first at the time of the 1986 Nationals when she was in top contest shape
WPW 580 - Lauren Powers [DVD] dvd the opening footage for DonaIt seems hard to believe, but Lauren was 42 years old at the time of this photo video session in 2004, but she only started to train for competition two years earlier! She put on some great quality muscle in those two years, particularly for her upper body. She was a professional firefighter for many years prior, so that helped give her a good base. At 5'8" she checked in at a super lean 175 pounds her legs were very long and hard, but her upper body,
