[Functional] Overhead Strength WORKOUT the TGU remains a cornerstone

the TGU remains a cornerstone of kettlebell training and functional fitness

cones/markers (rocks/trees)

Limited only by the imagination of the user

eye bolt and stainless carabiner

Limited Edition DKBC Coffee Mug - 350ml/12oz

[Functional] Overhead Strength WORKOUT the TGU remains a cornerstoneThis program is a part of the DKBC Basically Brutal series. Basically Brutal Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance. Over the course of 8 weeks, this program will: Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press. Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength