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threshold workouts
You’ll also use tapering strategies
and race-pace efforts
In 4 weeks
and developing the strength needed to handle the demands of marathon training
Marathon 2: Build Speed, Power And Efficiency training-program threshold workoutsMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your
