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Addressing these questions
The form of meditation presented here by the 14th-century Nyingma lama revered as an "all-knowing" master is considered the pinnacle of all Buddhist meditative traditions
shaping our potential for accomplishment
he is the author of ten books that expand understanding of the human heart and mind
permeated by the warmth and imagery of direct experience
Tibetan Meditation Lotus Trilogy Addressing these questionsThe key to solving most of life's problems lies in understanding the mind a state of open awareness. We can connect with this awareness, rid ouselves of negative judgements, and free ourselves from anger, frustration, and pain. Tibetan Meditation offers practical essays, step by step exercises, and many illuminating stories. We learn how to prepare mind and body for meditation, let go of fear and anxiety, be more honest and compassionate, transcend
