![WPW 511 - Alley Miesch-Nie [Digital Download] wpp including easy 135 pound barbell](https://cdn.shopify.com/s/files/1/0522/3533/7896/products/WPW-511AlleyMiesch-Nie2.jpg?v=1611001978)
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including easy 135 pound barbell curls and 225 pound benches for reps
She did well in regional contests
She was in top contest shape for both sessions
which features dense size
and the tape closes out with an interview
WPW 511 - Alley Miesch-Nie [Digital Download] wpp including easy 135 pound barbellWe had two photo video sessions with Alley in 2002 when she was in top contest shape at the time of the US Championships, then the Nationals. She placed 2nd in her class both times just missed getting her pro card twice. No gymwork, but lots of posing in many swimsuit and dress outfits, and the 5'4" 140 pounder showed off a very balanced physique lots of muscle size and great shapes, topped off by lots of physical beauty (an interesting combination of
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