Eight Verses for Training the Mind Children's Books on Health protect your energy—grab your Hematite

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It is the longest teaching he has ever given to Westerners on just one text

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Eight Verses for Training the Mind Children's Books on Health protect your energy—grab your HematiteHow do we free ourselves from the demon of self concern? These instructions are found in Eight Verses for Training the Mind, one of the most important texts from a genre of Tibetan spiritual writings known as lojong (literally "mind training"). The root text was written by the eleventh century meditator Langritangpa. His Holiness the Dalai Lama refers to this work as one of the main sources of his own inspiration and includes it in his daily