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Aging has less to do with time, and more to do with cellular damage, oxidative stress, toxins, and inflammation

00:18:58 Narrator Weve linked the resources we mentioned and more on todays topic right in the show notes

Glutathione supplements with liposomal deliver are more efficient for optimal absorption

Bhullar RP, Bhullar A, Vanaki SS, Puranik RS, Sudhakara M, Kamat MS

By reducing prostaglandin production, ibuprofen provides effective pain and inflammation relief but simultaneously increases the risk of gastric irritation, ulceration, and bleeding

Eat B12-rich or fortified foods if diet is part of the issue (animal foods, or fortified foods/supplements if plant-based)