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Argani and colleagues showed a decrease in plasma levels of triglyceride (TG) and very low-density lipoprotein, and increases in total high-density lipoprotein cholesterol (HDL-C and HDL2-C) and albumin, in hemodialysis patients upon administration of 500 mg/day carnitine taken orally for 2 months [44]

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For women in midlife, regular resistance exercise improves functional strength, supports bone density, and has well-documented benefits for body composition

doi:10.1002/jor.21107 Bock-Marquette I, Saxena A, White MD, DiMaio JM, Srivastava D

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There, they help filter blue light and act as antioxidants, protecting retinal tissues from oxidative stress and light-induced damage