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Alpha-Lipoic Acid Applications It is known that ALA affects carbohydrate and lipid metabolism [ 56 , 57 ], regulates appetite [ 58 ], ghts complications of diabetic origin [ 59 ] and myocardial and cerebral reperfusion injuries [ 60 ], supports the therapy of neurodegenerative diseases [ 61 ], and activates apoptosis in tumor cell lines [ 62 ]

I had already mentioned my diet and exercise routine, my peri-menopause treatment and my home physio routine

Proper hydration supports tissue health, metabolism, and overall response to treatment

Do Not: Heat the product Add it to hot liquids Use a high-powered blender Excessive heat or strong mechanical mixing may alter the protein structure

Its levels decline with age, which correlates with reduced skin repair, slower hair growth, and increased signs of aging

Doctors are generally hesitant to recommend supplements if there is no clear indication for them, Dr