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The methylation cycle is a series of chemical changes that occur in the body, the primary purpose of which is to regulate neurotransmitters, regulate genetic repair and expression, and generate energy-rich molecules such as ATP

To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

Key Takeaway: Pairing glutathione with Vitamin C creates a "recycling" effect that extends the life of both antioxidants in your system, providing better long-term cellular protection

However, some smaller molecules like retinoids and Vitamin C can penetrate deep into the live cells of the spinous layer, helping to stimulate cell turnover and providing antioxidant support

In contrast, exposure to environmental heavy metals can increase glutathione in amphibian tissues (59), perhaps contributing to increased survival in metal disease refuges (60)