Common perimenopause symptoms Hot flashes and temperature dysregulation: Sudden heat waves Night sweats disrupting sleep Chills after hot flashes Unpredictable timing Can happen dozens of times daily Mood and mental changes: Mood swings (rage, sadness, anxiety) Irritability (low frustration tolerance) Anxiety (new or worsened) Depression feelings Brain fog and memory issues Physical changes: Weight gain (especially belly fat) Difficulty losing weight Muscle loss Joint aches and pains Headaches or migraines Breast tenderness Sleep disruption: Insomnia (can't fall asleep) Night waking (can't stay asleep) Night sweats wake you up Unrefreshing sleep Daytime fatigue Sexual and urogenital: Low libido (loss of interest) Vaginal dryness Painful sex Urinary changes Energy and metabolism: Crushing fatigue Exercise doesn't work like before Slower metabolism Blood sugar issues developing Thyroid-like symptoms See our peptides for menopause guide for the next phase and peptides for women over 40 for comprehensive women's protocols
The New York Times
Geref International Study Group, The Journal of Clinical Endocrinology & Metabolism, Volume 81, Issue 3, 1 March 1996, Pages 11891196, [Read More] Khorram O, Laughlin GA, Yen SS
Maintaining healthy levels supports your body's natural defences
N.WilsonG
Examples include: glucose tablets or glucose gel 4 ounces of fruit juice, like orange or grape juice 4 ounces of regular soda (not diet soda) dried fruit gummy candies Keep in mind that you may not have any hypoglycemia symptoms
