And for expert guidance on your nutrition, consider partnering with a weight loss dietitian to help you navigate your journey
You can read more at [2] Shor, R., et al
Comfort and absorption speed are separate considerations that do not always point the same direction
Emerging Role of GLP-1 Agonists in Obesity: A Comprehensive Review of Randomised Controlled Trials (June 2023) Insufficient Sleep Predicts Poor Weight Loss Maintenance After 1 Year (May 2023) Stress and Obesity (January 2019) Once-Weekly Semaglutide in Adults With Overweight or Obesity (March 2021) The Effect of Semaglutide 2.4 mg Once Weekly on Energy Intake, Appetite, Control of Eating, and Gastric Emptying in Adults With Obesity (March 2021) Efficacy and Safety of Semaglutide for Weight Management: Evidence From the STEP Program (April 2022)
Adding supplements like omega-3 fatty acids, increasing dietary fiber intake, and drinking plenty of water can help further lower cholesterol levels
Functional and metabolic outcomes matter too Weight change is visible and important, but improvements in blood sugar, cholesterol, blood pressure, mobility and quality of life often drive the clinical decision
)
)
