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Para evitar el catabolismo es muy importante la recuperacin del ejercicio y en este proceso nos ayuda la L-Carnitina: aumenta el suministro de oxgeno a los msculos, aumenta el flujo sanguneo y la produccin de xido ntrico (lo que ayuda a retrasar las molestias y reducir la fatiga), reduce el dolor muscular despus del ejercicio y aumenta la produccin de glbulos rojos, que transportan oxgeno por todo el cuerpo y los msculos Varios estudios sealan el impacto positivo de la suplementacin diettica con l-carnitina en el proceso de recuperacin despus del ejercicio

[2] Pediatric patients have deficiencies in three genes of glutathione S-transferase family ( GSTM1, GSTT1, GSTP1 )

The endocrine system, including the thyroid gland, regulate metabolism, heart rate, and healthy blood pressure, to name a few

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Vegans and vegetarians did not produce as much TMAO as meat eaters after ingesting carnitine because they didnt have as many of the harmful bacteria in their guts as meat eaters do, Hazen said