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Choose nutrient-dense foods

Whole-Body Health Support Beyond weight loss, GLP-1 medications have benefits that extend into overall metabolic health

If theres a meaningful drop in appetite suppression during the dose adjustment period, some patients experience a small amount of weight regain (typically two to five pounds, much of which may be water)

This is especially important for patients on higher doses who have been on therapy for extended periods

GLP-1 considerations for 2026: Your questions answered

Mattsons Hagan echoes this point: The way the GLP-1 user needs to eat is not a bad idea for a lot of people, whether or not theyre on the medication. And unlike, say, a gluten-free diet, which is defined by clear restrictions, these eating habits are less rigid and align with general healthy-eating guidelines