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Dietary modifications can make a considerable difference: Eat smaller, more frequent meals rather than three large meals Avoid high-fat foods , which delay gastric emptying further Reduce portion sizes , as the medication increases satiety Stay well hydrated with small, frequent sips of water Avoid lying down immediately after eating Identify and avoid trigger foods that worsen symptoms Antiemetic medications may be appropriate for persistent nausea, though should be used under medical supervision: Metoclopramide (10 mg up to three times daily) can help by promoting gastric emptying, but MHRA restrictions limit use to a maximum of 5 days due to risk of neurological side effects

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Weigh the potential benefits against the known risks and costs

Moreover, these platforms frequently provide digital tools for tracking progress

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