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PMID 8185623

A quality program has a maintenance plan ready, so you protect the progress you worked hard to build

Some participants hit the 25% mark, which is the kind of transformation that makes people do double-takes at high school reunions

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Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 2 small servings 1x Category: Gentle Kitchen Method: Stovetop Cuisine: Spanish-inspired Ingredients 225 g boneless skinless chicken thighs, diced 40 g red lentils, rinsed 80 g onion, diced 1 tbsp olive oil 1 tsp smoked paprika 3 cups (840 ml) chicken broth tsp salt Instructions 1