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Intrinsic factor is efficient at absorbing a high percentage of a small dose of B12, but it becomes saturated after a meal containing an above-average amount of B12, and about 4 to 6 hours are required before it can efficiently absorb another dose (Institute of Medicine, 1998)

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Success in our program involves more than just dietingit requires a shift in mindset and behavior to sustain a healthier lifestyle

[1] [2] In those with mild symptoms, weight loss, decreasing caffeine intake, and exercise are recommended, although the quality of the evidence for exercise is low

For a broader look at why methylated vitamins matter across your entire prenatal stacknot just B12we've broken it all down

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