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Shaking can damage the fragile peptide chains through a process called mechanical shearing, rendering the compound ineffective

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While taking it before a workout or meal is common, consistency matters most

The fastest and most effective way for your body to receive nutrients is to deliver them directly to the brain, heart and other vital organs through the bloodstream

10.1111/j.1471-4159.2008.05605.x [DOI] [PubMed] [Google Scholar] Wu Y., Shi H., Xu Y., Pei J., Song S., Chen W., et al

It also appears to modulate key growth factors, like Vascular Endothelial Growth Factor (VEGF), which act as signals to kickstart the healing cascade