Increasing energy expenditure: Some studies suggest that GLP-1 medications may increase calorie burning and regulate fat metabolism, further aiding weight loss through these metabolic effects
It is also suggested that ectopic fat deposition in the pancreas can contribute to impaired insulin secretion and hyperglycemia
Further research is needed to determine whether this is safe and similarly beneficial in humans
And then I started just not, not a full blown app, but I started just charting my weight, charting my food and just kind of reflecting back on you had this much on this day, this much on that day
This is why many people turn to supplementation to maintain a consistent supply
If you decide to try berberine: Choose third-party tested products (USP, NSF, or equivalent)