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There are no regulated manufacturing standards for many herbal products and some of them have been found contaminated by toxicants or other drugs

Understanding the biological interaction between common medications and your internal antioxidant stores is a critical step in building a proactive wellness routine

The primary hurdle is the intrinsic complexity and context-dependency of this interplay

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The best sources include: Red meat (especially lamb and beef) Fish Poultry Dairy products Smaller amounts are found in some plant sources like avocado and asparagus, but generally, vegetarian and vegan diets provide less L-carnitine