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The exact timing is completely personalit all depends on your bodys unique response, any underlying health issues, and how quickly you use and store Vitamin B12
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Generally speaking, taking vitamin B12 is very safe, as any excess is excreted in the urine
If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
In the elderly, the symptoms of vitamin B12 deficiency caused by deficient diets and/or digestive and/or absorption problems can be nonspecific, making a diagnosis of deficiency more difficult
But superior outcomes to erratic spacing (Monday, Friday, Tuesday pattern)
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