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Eating animal products typically gives your body more than enough of the nutrient, but there are particular groups of people more susceptible to a B12 deficiency

If jitteriness is accompanied by chest pain, severe palpitations, difficulty breathing, or loss of consciousness, seek immediate medical attention by calling 999 or attending A&E

If your hair is freshly colored or chemically treated, follow your stylist's guidance on introducing new products

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A provider evaluation and a prescription are non-negotiable parts of lawful access, whether you order in person or online