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The doctor cites studies showing that oral B12 supplements can maintain adequate levels just as effectively as injections, especially if taken in high doses

Without this, its hard to know if they work or are harmful, Nadolsky says

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B12 plays many important roles in the human body, including: Nerve function Brain health Red blood cell production DNA synthesis Energy production Some people simply do not get enough Vitamin B12 in their diet to meet the bodys demands, while others have difficulty absorbing it

Adv Sci (Weinh) , 9 (29), e2200927

As a result, faster absorption is obtained and more immediate benefits than oral supplements