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Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12
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Detoxification Support : Helps detoxify the body by assisting in the breakdown and removal of harmful substances
For orthopedic patients, this could mean faster recovery from tendon or ligament injuries, improved outcomes after orthopedic procedures, and reduced downtime for athletes and active individuals