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It is guesswork

The process is faster and more localised than most people realise and it is precisely this localisation that gives food its power to intervene

You can always reach out if you need guidance or support

Semaglutide typical doses range from 0.25 mg to 2.4 mg per week

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

This comprehensive laboratory surveillance helps rule out organ toxicity or bone marrow suppression that might occur with extended exposure