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If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement

This crucial nutrient plays a pivotal role in various immunological processes, critical to our bodys normal function and growth

Both the National Institutes of Health (NIH) and the Institute of Medicine have not established an upper limit for B12 intake, even when doses exceed the daily recommended amounts by thousands of micrograms (source: National Institutes of Health)

Meinertz NR, Lee J, Kim Y

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With B12 injections, all the dose is delivered into the bloodstream, so you get the maximum benefit