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Even refrigerated, the preservative effectiveness decreases over time

doi: 10.1038/nn.3062 140 LuH.ZhouQ.HeJ.JiangZ.PengC.TongR.et al

Its a small but critical piece of a structured approach that also considers protein, strength training, metabolic support, and realistic recovery windows

Graphs were generated with GraphPad Prism version 9.5.0 for MacOS

Pregnancy and breastfeeding status should also be assessed

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