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Zhou et al., 2024)

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This increases risks of heavy metal poisoning, especially those who work in a factory with high levels of water and air pollution, those exposed to old lead paint or even those consuming seafood caught in area with high level of mercury

Some individuals may experience mild digestive discomfort when starting supplementation, which typically resolves with continued use or dose adjustment

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It also has a layer of muscle close to the surface which promotes absorption of B12