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Time spent in saunas has been shown to reduce depression and trigger more positive emotions, even intense feelings of happiness.That's because sauna use promotes an increase in -endorphins in our body, which are believed to be partly responsible for the euphoria associated with exercise, according to a study on neural changes induced by sauna bathing, published in 2023

Were born between 1945 and 1965

Wellness Laboratory Group Ltd is registered with CQC

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Medical therapy aims to hormonally alter the menstrual cycle, inducing a pseudo-pregnancy, pseudo-menopause, or maintaining an anovulatory state

Theyre well-designed animal studies, but theyre still animal studies