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A1C (a measurement of average blood sugar over the past two to three months), also improved by 0.6 points compared to the placebo

When researchers strapped activity monitors on adults instead of asking them to self-report, fewer than 5% actually hit the basic guideline of 150 minutes of moderate activity a week (Troiano, Medicine & Science in Sports & Exercise, 2008)

Image: Galina Zhigalova/Getty Images About the Author Maureen Salamon, Executive Editor, Harvard Women's Health Watch About the Reviewer Meghan Salamon, MS, RDN, LDN, CPT, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

In medicine, newer does not always mean more appropriate for your unique body