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For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs

Its also important in the formation of red blood cells

Feeling more focused and positive can help you stay committed to your goals, make healthier decisions, and reduce emotional eating triggers

High dose oral supplementation is an effective alternative to parenteral treatment Randomized studies of daily high oral doses of 1,0002,000 g have shown equivalence or superiority to injected B 12

As you can see, the key is little and often

B12 and MIC are familiar nutrients, but any prescription therapy should match your health profile