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Exercise releases mood-boosting chemicals in the brain

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Research suggests that the medication, a glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) receptor agonist, originally developed to manage type 2 diabetes, may be able to treat a wide range of conditions involving impulse control, like binge eating disorder

Following an inflammatory diet high in processed foods and low in nutrient-dense foods can also lead to nutrient deficiencies, such as low iron or B vitamin levels, which may cause anemia and related cold intolerance ( 1 , 2 )

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