As an example, these foods provide about 6 g of protein per serving: 1 large egg oz of almonds 2 Tbsp of nut butter cup of tofu 6 Tbsp of hummus cup of cooked pulses such as beans, chickpeas, or lentils 1 cup of unsweetened soy milk 1 oz of lean beef, pork, chicken, turkey, or fish About 4 large shrimp Another quick and easy way to get more protein is via low-fat dairy products
Can I fast for 24 hours while on weight loss medications
Remarkably, up to 40% of individuals who received the highest two doses of survodutide (BI 456906) achieved a weight loss of at least 20%
Ramos LR, Sachar DB, DiMaio CJ, Colombel JF, Torres J
If this sounds like what you are after, a tirzepatide microdose consultation at Better Med Spa is a good place to start
There were times when I was very lethargic, moody, etc