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Con qu mezclar la creatina durante tu ventana de ayuno: Agua fra o tibia simple Caf negro (sin azcar, sin leche, sin cremas) T sin endulzar Lo que romper tu ayuno: Jugos o bebidas saborizadas Leche o cualquier lquido a base de lcteos Batidos de protena o mezclas de aminocidos Frmulas pre-entrenamiento con azcar o edulcorantes Sobre la dosificacin: una fase de carga de 20 g por da (dividida en cuatro dosis de 5 g) durante 5 a 7 das satura rpidamente las reservas musculares

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References and Further Reading: Patel, S., & Niazi, S