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What to Do: Supplementation Protocols by Deficiency Stage The right intervention depends on why youre deficient and how severe it is

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The fix: Set phone reminders to drink water every hour

If you're on a weight loss journey and are taking Ozempic, it is advised that you limit alcohol to help maximise the effectiveness of the medication

Always consult with your healthcare provider before starting any new supplement or weight management program

Once hailed solely as a game-changer in weight loss and diabetes management, GLP-1 drugs like Ozempic, Wegovy, and Zepbound are now generating buzz for a much broader range of potential health benefits