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Anal Biochem 312:224227 Freisinger E, Vak M (2013) Cadmium in metallothioneins

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(7) Complex II: Complex II (succinate dehydrogenase, SDH) is an FAD-dependent enzyme embedded in the mitochondrial inner membrane that oxidizes succinate to fumarate as part of the TCA cycle while transferring the resulting electrons through FAD and a series of ironsulfur clusters to ubiquinone (CoQ 10 ), reducing it to ubiquinol (CoQ 10 H 2 ) 74

20-40 minutes daily provides health benefits without excessive energy drain or interference with recovery from resistance training

Levels naturally decline over time due to age, stress, environmental exposure, and lifestyle factors

Arm strength remained similar between all supplement groups during the study (Fig