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Turns out the best longevity tools arent high-techtheyre the boring, consistent habits you can repeat most days

doi: 10.3177/jnsv.35.407 28 AbalovichMLlesuySGutierrezSRepettoM

On the other hand, the heart uses fatty acid oxidation regularly, with 50-70% of energy coming from fatty acids.[ref] Other roles of carnitine in the mitochondria: In addition to transporting long-chain fatty acids into the cell, carnitine is also involved in moving certain metabolites out of the mitochondria

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GLP-1 RAs inhibit the TLR4/MYD88/NF-B signaling pathway in renal tubular cells, suppressing NLRP3 inflammasome activation and subsequent IL-1/IL-18 release, which are key drivers of interstitial inflammation (102)

B12 also plays a role in maintaining your nerve cells, helping them work properly and keeping your brain sharp