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ROS:Reactive oxygen species

unsweetened macadamia milk or other nut or seed milk without emulsifiers or sweeteners (I recommend Elmhurst) 1 handful frozen berries ADDITIONAL OPTIONS 1 scoop or packet Athletic Greens (greens powder with vitamins and minerals) 1 Tbsp

Individual meal patterns should be developed based on personal preference and effectiveness

Additionally, those sensitive to caffeine should be aware that dark chocolate contains moderate amounts of this stimulant, which could potentially worsen anxiety or sleep issues for some individuals

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They can adjust the dosage based on the individual's response and ensure safe administration