Why weight comes back Weight regain is not a willpower failure
In reality, the surge of interest in medications like Ozempic and Mounjaro has highlighted something Ive seen for years in my private nutritional therapy practice: for many, the struggle with binge eating and emotional eating is deeply physiological, yet has an element of imbalance in hunger and fullness signals
GLP-1 medications significantly suppress appetite, which can lead to inadequate protein consumption during rapid weight loss
Using compromised medication wastes money and interrupts your weight loss progress
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Burping, constipation, or loose stools Tip: Add fiber-rich foods (berries, leafy greens, oats) and gentle movement like a 10-minute walk