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The nanocarrier systems, like liposomes, nanogels, dendrimers, and SLNPs, have been proven effective for treating PD

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Common mistakes include: Expecting fat loss without dietary changes Taking inconsistent doses Stopping supplementation too early Relying on supplements instead of training intensity L-carnitine works best when viewed as a performance and metabolic support tool rather than a shortcut

A randomized, controlled trial involving nearly 2,000 adults with overweight or obesity but without diabetes was conducted