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How to administer an injection

Many are seeking long-term wellness solutions rather than quick fixes

If you don't mind getting injections, have nutrient absorption issues, and are willing to make the trip to the doctor's office, then B12 injections may be the best option for you

Vitamin B12 supplements can also be used if necessary

When comparing injection vs infusion, the real goal is not simply boosting a vitamin level

I always feel a bit uncomfortable about admitting to doing things unconventionally but I now confess if I had stored them like Alex and I do, ie in a cool, dark and dry place, I probably wouldn't have any qualms about using them myself even 5 years beyond their expiry dates