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Aging and disease often bring on their own unique forms of depression

This week, choose one plateau strategy and test it gently: add a protein-rich breakfast, take a post-dinner walk, book a doctor review, prioritise sleep, or check whether constipation is masking progress

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Sources Esther Williams, MD, dermatologist, email interview, September 23, 2024 Arielle Nagler, MD, dermatologist, phone interview, September 23, 2024 Neelam Vashi, MD, dermatologist, video and email interviews, September and October, 2024 Krupa Koestline, cosmetic chemist, video interview, October 1, 2024 Further reading The Solawave Wand Costs Half the Price of Other Red-Light Tools

Treatment plans need to be tailored to individual circumstances