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Medical supervision helps ensure appropriate dosing, monitoring for side effects and integration with physiotherapy, nutrition and lifestyle interventions

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As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

V.et al (2012)

In conclusion, the people currently using these compounds are, in effect, running an uncontrolled experiment on themselves